Do you need to lose weight?
The eternal question Honestly, probably not. And I don't even know you! But don't worry, I can back that ...
What IS Inflammation?
K, but what is it actually? Inflammation is in my top 5 most annoying words. It's thrown around a ...
Decoding Endometriosis: When pain isn’t just endo
One symptom, many conditions Pelvic pain is not normal, and endometriosis is going to be one of the first ...
You Don’t Have To Live With Headaches
What's eating you? Many people consider tension headaches a part of life they can't control. The usual response to ...
Topical Magnesium: Beyond Epsom Salts
The relaxation mineral As a massage therapist I have often recommended Epsom salt baths. There are so many benefits! ...
A Case For Cortisone As A Last Resort
Cortisone Cons Thinking of getting cortisone shots? Know your options and the risks! Cortisone shots numb the pain, ...
All About Prostaglandins: A Pain Chemical
Messaged received: Ouch. Pathophysiology is one of my favourite things to research. This type of research looks into the ...
Prolotherapy and Tennis Elbow: A Case Study
My Elbow Hurts! Tennis elbow, or lateral epicondylitis, is a fairly common chronic pain condition. It's a repetitive strain ...
Curcumin and Arthritis: Not just for pain relief
Many people who suffer from osteoarthritis are on conventional pain killers and are still not getting effective pain relief. ...