Acne: a Beginner’s Guide
More than just skin Acne is incredibly frustrating. It can be very distressing, uncomfortable, painful, but it's also an ...
You Don’t Have To Live With Headaches
What's eating you? Many people consider tension headaches a part of life they can't control. The usual response to ...
Fertility Basics: The Importance of Egg Quality
It starts with the egg Egg quality (or oocyte quality) is a big factor in fertility. Egg quality naturally ...
Topical Magnesium: Beyond Epsom Salts
The relaxation mineral As a massage therapist I have often recommended Epsom salt baths. There are so many benefits! ...
The Anti-Inflammatory Diet – the ever powerful effect of food
I like to experiment on myself. You never know what will work, and how will you know if you ...