Acne: a Beginner’s Guide
More than just skin Acne is incredibly frustrating. It can be very distressing, uncomfortable, painful, but it's also an ...
Do you need to lose weight?
The eternal question Honestly, probably not. And I don't even know you! But don't worry, I can back that ...
What IS Inflammation?
K, but what is it actually? Inflammation is in my top 5 most annoying words. It's thrown around a ...
You Don’t Have To Live With Headaches
What's eating you? Many people consider tension headaches a part of life they can't control. The usual response to ...
Fertility Basics: The Importance of Egg Quality
It starts with the egg Egg quality (or oocyte quality) is a big factor in fertility. Egg quality naturally ...
Topical Magnesium: Beyond Epsom Salts
The relaxation mineral As a massage therapist I have often recommended Epsom salt baths. There are so many benefits! ...
Bandage vs. Root Cause Treatments
The branches or the roots A conversation I am often having with patients is the difference between a bandaid ...
Weight Loss: The Big Picture
Weight Loss: The Big Picture So we have explored that weight loss is complicated. It's more than short term ...
Weight Loss: Calories vs. Hormones
Weight Loss: Calories vs. Hormones Weight loss isn't always simple! If someone tells you that weight loss is as ...
What is PCOS: an introduction
What is PCOS? Reader, meet PCOS. Ok, introduction complete. Just kidding!! Ok let’s talk about PCOS. I’m always shocked ...