No matter the type of headache, whether it’s migraine, auras, tension headaches, sinus headaches, or weather headaches, they can seriously impact quality of life and finding relief is super important. There are many systems involved in the development of headaches, including gut health, histamine, inflammatory factors, previous concussions, hormones including stress hormones, nutrient deficiencies, and autoimmune disease. There are so many things that can reduce the frequency and severity of attacks no matter the cause.